In essence, intuitive eating is a nutrition philosophy that focuses on health promoting behaviors. Unlike diets, intuitive eating offers a framework to help guide you to turn inward to your own body inner wisdom rather than relying on external cues such as calorie counting, weight, timing, meal plans, etc.

About 7-8 years ago when I first started my journey to become a registered dietitian, I could count on one hand the amount of people who even knew what a dietitian was. Fast forward to today, and I feel that registered dietitians are more commonly known. However, you still might be thinking to yourself… What does a dietitian even do?